October 1, 2013
by Casey Truffo, LMFT
Anger is a normal and even healthy emotion, but it's imperative to deal with anger in a positive way or it can wreak havoc on yourself and your relationships. Here are 8 vital tips on how to control your anger before it controls you.
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September 27, 2013
by Casey Truffo, LMFT
No relationship is perfect, and it's normal to want things to change for the better. But nagging almost never does the trick, and here is why.
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A relationship takes two people, and we all want to get our way at times. But when does persistence turn into nagging and why is it so harmful to a relationship? Therapist Casey Truffo, LMFT shares her valuable insight.
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September 24, 2013
by Casey Truffo, LMFT
Believe it or not, one common source of relationship problems is a pet. In fact, many couples find themselves arguing over their pets for numerous reasons. While these arguments may seem minor and not necessary to sit down and address, the reality is that they can, overtime, cause more major disagreements or problems.
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September 15, 2013
by Casey Truffo, LMFT
Are you a perfectionist? It's one thing to get it right, but focus too much and things can wind up wrong. Here are some effects of perfectionism you may not realize.
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September 14, 2013
by Casey Truffo, LMFT
Great chemistry, communication, and trust are at the top of the list when it comes to having a succe
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January 10, 2013
by Casey Truffo, LMFT
Part of the traditional marriage vows indicate a partner's willingness to remain together in sickness and in health. So, could getting married to remain healthy as good of a reason to tie the knot as love? Many researchers over the years have reported that marriage is good for your health and that healthy married people are less likely to die at the same rate as unmarried people. More recent re...
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January 7, 2013
by Casey Truffo, LMFT
Whether your child has gone off to college, joined the military, or has just decided to move out and make a go of it, you are no doubt experiencing what is known as Empty Nest Syndrome. This time in your life is when your youngest child has left home (the nest) and now you are feeling alone, sad, guilty, empty, and useless. No doubt for many years you have been doing all things related to your c...
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